Download The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round PDF

TitleThe Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round
LanguageEnglish
File Size695.3 KB
Total Pages109
Table of Contents
                            The Truth about Carbs
	Table of Contents
	The Great Carb Debate
	The Downside of Mismatched Diets
	Your Simple Carb Solution
	Focus on the Fat-Loss Fundamentals First
	Why Calories Count
	Why Macros Matter & Protein Matters Most
	Three Factors in Determining Your Ideal Carbohydrate Intake
	Low-Carb Diets: Calculations, Strategies, & Set-Up
	Ketogenic Diets for Specific Conditions
	Several Reasons to Strength Train
	How High-Intensity Exercise Changes Everything
	The Bigger Sports Nutrition Picture
	Carbs & Performance
	Carbs & Lean Muscle
	Carbs & Natural Hormone Production
	Carbs, Mood, & Immunity
	Carb-Based Diets: Calculations, Strategies, & Set-Up
	The Fat Loss Hierarchy
	Type & Timing Tidbits
	Tracking Tips & Tools
	Get My Books For Free
	Thank You
	About the Author
	Resources
                        

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