Table of Contents
The Truth about Carbs
Table of Contents
The Great Carb Debate
The Downside of Mismatched Diets
Your Simple Carb Solution
Focus on the Fat-Loss Fundamentals First
Why Calories Count
Why Macros Matter & Protein Matters Most
Three Factors in Determining Your Ideal Carbohydrate Intake
Low-Carb Diets: Calculations, Strategies, & Set-Up
Ketogenic Diets for Specific Conditions
Several Reasons to Strength Train
How High-Intensity Exercise Changes Everything
The Bigger Sports Nutrition Picture
Carbs & Performance
Carbs & Lean Muscle
Carbs & Natural Hormone Production
Carbs, Mood, & Immunity
Carb-Based Diets: Calculations, Strategies, & Set-Up
The Fat Loss Hierarchy
Type & Timing Tidbits
Tracking Tips & Tools
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About the Author
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