Title | The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life |
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Author | |
Language | English |
File Size | 53.1 MB |
Total Pages | 300 |
Title Page Dedication INTRODUCTION HOW TO USE THIS BOOK RELAX 1. ME-TIME EVERY DAY 2. THE SCREEN-FREE SABBATH 3. KEEP A GRATITUDE JOURNAL 4. PRACTISE STILLNESS DAILY 5. RECLAIM YOUR DINING TABLE EAT 1. DE-NORMALIZE SUGAR 2. A NEW DEFINITION OF ‘FIVE A DAY’ 3. INTRODUCE DAILY MICRO-FASTS 4. DRINK MORE WATER 5. UNPROCESS YOUR DIET MOVE 1. WALK MORE 2. BECOME STRONGER 3. BEGIN REGULAR HIGH-INTENSITY INTERVAL TRAINING 4. MOVEMENT SNACKING 5. WAKE UP YOUR SLEEPY GLUTES SLEEP 1. CREATE AN ENVIRONMENT OF ABSOLUTE DARKNESS 2. EMBRACE MORNING LIGHT 3. CREATE A BEDTIME ROUTINE 4. MANAGE YOUR COMMOTION 5. ENJOY YOUR CAFFEINE BEFORE NOON FINDING YOUR BALANCE SOURCES AND FURTHER READING ACKNOWLEDGEMENTS Follow Penguin Copyright Page