Download The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life PDF

Table of Contents

                            Title Page
Dedication
INTRODUCTION
HOW TO USE THIS BOOK
RELAX
	1. ME-TIME EVERY DAY
	2. THE SCREEN-FREE SABBATH
	3. KEEP A GRATITUDE JOURNAL
	4. PRACTISE STILLNESS DAILY
	5. RECLAIM YOUR DINING TABLE
EAT
	1. DE-NORMALIZE SUGAR
	2. A NEW DEFINITION OF ‘FIVE A DAY’
	3. INTRODUCE DAILY MICRO-FASTS
	4. DRINK MORE WATER
	5. UNPROCESS YOUR DIET
MOVE
	1. WALK MORE
	2. BECOME STRONGER
	3. BEGIN REGULAR HIGH-INTENSITY INTERVAL TRAINING
	4. MOVEMENT SNACKING
	5. WAKE UP YOUR SLEEPY GLUTES
SLEEP
	1. CREATE AN ENVIRONMENT OF ABSOLUTE DARKNESS
	2. EMBRACE MORNING LIGHT
	3. CREATE A BEDTIME ROUTINE
	4. MANAGE YOUR COMMOTION
	5. ENJOY YOUR CAFFEINE BEFORE NOON
FINDING YOUR BALANCE
SOURCES AND FURTHER READING
ACKNOWLEDGEMENTS
Follow Penguin
Copyright Page