Download The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life PDF

TitleThe Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life
Author
LanguageEnglish
File Size2.1 MB
Total Pages55
Table of Contents
                            Introduction
Chapter 1: How Our Modern Diet is Failing Us
Chapter 2: What is Intermittent Fasting
Chapter 3: How Can I Fast?
Chapter 4: Why Should I Try Intermittent Fasting?
Chapter 5: Fasting, Training, and Eating
Chapter 6: The Basics of Eating on an Intermittent Fast
Chapter 7: Basic Tips for Intermittent Fasting
Chapter 8: Intermittent Fast FAQs
                        

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