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TitleGB QuickStart Guide
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Document Text Contents
Page 1

QUICK START
GUIDE

G Y M N A S T I C S S T R E N G T H T R A I N I N G

Page 2

Coach Sommer is a long time National Team Coach

for the US Men’s Gymnastics Team.

He has personally developed several National Cham-

pions and over the course of his career has trained

hundreds and hundreds of state, regional and

national level medalists. He also is the only

gymnastics coach in the world at the elite

level to work with adult fi tness populations.

GymnasticBodies is the only program in the world of

its kind that has been proven successful both with

elite athletes and adult beginners.

This is largely due to Coach Sommer developing

his athletes from day one all the way until they are

polished national competitors. The GymnasticBodies

program is the result of what works to produce these

champions from scratch.

Who is Coach Sommer?

A system of exercise which utilizes
the body’s own resistance to build
world class levels of strength, power,
agility, balance and mobility.

What is Gymnastics
Strength Training?

Page 3

Men’s Physique

Women’s Physique

Strong Core

Refi ned and Lean

Feminine (Non-Bulky)

Powerful Mobility

Strong Core

Lean

Muscular

Powerful Mobility

What will this program do for me?
A small sampling of what you can learn through consistent training.

What skills can I learn?

Page 4

Strength

Mobility

How long can you hold this?

Try 3 sets of 60 seconds

Does your shoulder fl exibility

look like this? Train to be

completely open.

What does a workout look like?

Most beginners can master the core curriculum in 3-4 years.

If you are exceptionally in shape or out of shape, that time

will change.

The primary factor in your success will be the work you are

willing to put into the program. Genetics, height, gender,age,

size are all minor players compared to this. Our students

vary widely, yet all who put in the work see incredible gains.

How long will it take?

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