Document Text Contents
Page 1
QUICK START
GUIDE
G Y M N A S T I C S S T R E N G T H T R A I N I N G
Page 2
Coach Sommer is a long time National Team Coach
for the US Men’s Gymnastics Team.
He has personally developed several National Cham-
pions and over the course of his career has trained
hundreds and hundreds of state, regional and
national level medalists. He also is the only
gymnastics coach in the world at the elite
level to work with adult fi tness populations.
GymnasticBodies is the only program in the world of
its kind that has been proven successful both with
elite athletes and adult beginners.
This is largely due to Coach Sommer developing
his athletes from day one all the way until they are
polished national competitors. The GymnasticBodies
program is the result of what works to produce these
champions from scratch.
Who is Coach Sommer?
A system of exercise which utilizes
the body’s own resistance to build
world class levels of strength, power,
agility, balance and mobility.
What is Gymnastics
Strength Training?
Page 3
Men’s Physique
Women’s Physique
Strong Core
Refi ned and Lean
Feminine (Non-Bulky)
Powerful Mobility
Strong Core
Lean
Muscular
Powerful Mobility
What will this program do for me?
A small sampling of what you can learn through consistent training.
What skills can I learn?
Page 4
Strength
Mobility
How long can you hold this?
Try 3 sets of 60 seconds
Does your shoulder fl exibility
look like this? Train to be
completely open.
What does a workout look like?
Most beginners can master the core curriculum in 3-4 years.
If you are exceptionally in shape or out of shape, that time
will change.
The primary factor in your success will be the work you are
willing to put into the program. Genetics, height, gender,age,
size are all minor players compared to this. Our students
vary widely, yet all who put in the work see incredible gains.
How long will it take?
QUICK START
GUIDE
G Y M N A S T I C S S T R E N G T H T R A I N I N G
Page 2
Coach Sommer is a long time National Team Coach
for the US Men’s Gymnastics Team.
He has personally developed several National Cham-
pions and over the course of his career has trained
hundreds and hundreds of state, regional and
national level medalists. He also is the only
gymnastics coach in the world at the elite
level to work with adult fi tness populations.
GymnasticBodies is the only program in the world of
its kind that has been proven successful both with
elite athletes and adult beginners.
This is largely due to Coach Sommer developing
his athletes from day one all the way until they are
polished national competitors. The GymnasticBodies
program is the result of what works to produce these
champions from scratch.
Who is Coach Sommer?
A system of exercise which utilizes
the body’s own resistance to build
world class levels of strength, power,
agility, balance and mobility.
What is Gymnastics
Strength Training?
Page 3
Men’s Physique
Women’s Physique
Strong Core
Refi ned and Lean
Feminine (Non-Bulky)
Powerful Mobility
Strong Core
Lean
Muscular
Powerful Mobility
What will this program do for me?
A small sampling of what you can learn through consistent training.
What skills can I learn?
Page 4
Strength
Mobility
How long can you hold this?
Try 3 sets of 60 seconds
Does your shoulder fl exibility
look like this? Train to be
completely open.
What does a workout look like?
Most beginners can master the core curriculum in 3-4 years.
If you are exceptionally in shape or out of shape, that time
will change.
The primary factor in your success will be the work you are
willing to put into the program. Genetics, height, gender,age,
size are all minor players compared to this. Our students
vary widely, yet all who put in the work see incredible gains.
How long will it take?
