Document Text Contents
Page 307
grains can be served as side dishes, cooked in water or
broth, and flavored with whatever vegetables, herbs, and
spices you prefer.
Buckwheat, from which pancakes, soba noodles, and
kasha are made (it’s a cousin of rhubarb, not wheat at all,
despite the name)
Whole-kernel rye (if you’re not gluten-sensitive)
Amaranth
Millet
Teff
Sorghum
Black rice
Brown rice
Red rice
Wild rice (actually a seed)
And the current champion weird grain: quinoa, also a
non-grain; it’s technically a pseudo-grain, related to
beetroots and tumbleweeds, but it cooks like a grain,
looks like a grain, and is supernutritious
Non-GMO whole corn
White rice is not always bad. New research has found that
when white rice and white potatoes are cooked and then
allowed to cool, they develop something called resistant
starch, which resists digestion, a good thing. It also provides
Page 308
fuel for healthy bacteria in your gut and helps improve
metabolism. Cook. Cool. Warm gently. Enjoy.
Wheat (try einkorn or ancient wheat)
Barley
Rye
Spelt
Kamut
Farro
GMO wheat
Bulgur
Oats
Semolina
Couscous
Any refined grains
Page 613
* Chromium, alpha-lipoic acid, cinnamon, and green tea catechins are usually
found combined in special blood sugar–balancing supplements; check your local
health food store or go to www.foodthebook.com/resources to purchase the 10-
Day Detox Kit.
Page 614
Thank you for buying this ebook, published
by Hachette Digital.
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our latest ebooks and apps, sign up for our newsletters.
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Or visit us at hachettebookgroup.com/newsletters
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http://www.hachettebookgroup.com/newsletters
grains can be served as side dishes, cooked in water or
broth, and flavored with whatever vegetables, herbs, and
spices you prefer.
Buckwheat, from which pancakes, soba noodles, and
kasha are made (it’s a cousin of rhubarb, not wheat at all,
despite the name)
Whole-kernel rye (if you’re not gluten-sensitive)
Amaranth
Millet
Teff
Sorghum
Black rice
Brown rice
Red rice
Wild rice (actually a seed)
And the current champion weird grain: quinoa, also a
non-grain; it’s technically a pseudo-grain, related to
beetroots and tumbleweeds, but it cooks like a grain,
looks like a grain, and is supernutritious
Non-GMO whole corn
White rice is not always bad. New research has found that
when white rice and white potatoes are cooked and then
allowed to cool, they develop something called resistant
starch, which resists digestion, a good thing. It also provides
Page 308
fuel for healthy bacteria in your gut and helps improve
metabolism. Cook. Cool. Warm gently. Enjoy.
Wheat (try einkorn or ancient wheat)
Barley
Rye
Spelt
Kamut
Farro
GMO wheat
Bulgur
Oats
Semolina
Couscous
Any refined grains
Page 613
* Chromium, alpha-lipoic acid, cinnamon, and green tea catechins are usually
found combined in special blood sugar–balancing supplements; check your local
health food store or go to www.foodthebook.com/resources to purchase the 10-
Day Detox Kit.
Page 614
Thank you for buying this ebook, published
by Hachette Digital.
To receive special offers, bonus content, and news about
our latest ebooks and apps, sign up for our newsletters.
Sign Up
Or visit us at hachettebookgroup.com/newsletters
http://www.hachettebookgroup.com/newsletters
http://www.hachettebookgroup.com/newsletters
