Table of Contents
Title Page
Copyright
Dedication
Contents
Preface
Chapter One - A Line in the Sand
Chapter Two - Chlorine Dreams
Chapter Three - College Currents: Fast Water, High Times, and California Cool
Chapter Four - From Underwater to Under the Influence
Chapter Five - White Sands and Red Stripe: Hitting Bottom in Paradise
Chapter Six - Into the Light
Chapter Seven - My Secret Weapon: Power in Plants
Chapter Eight - Training as Life
Chapter Nine - The Aloha, Kokua, and Ohana of Ultraman
Photo Insert
Chapter Ten - Epic5: Rookie Mistakes, Burning Skies, Kahuna Spirits, and a Drunken Angel in the Pain Cave of the Real Hawaii
Conclusion
Appendix I - The Nuts and Bolts of the PlantPower Diet
Appendix II - A PlantPower Day in the Life
Appendix III - Resources
Acknowledgments