Download Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself PDF

TitleFinding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
Author
LanguageEnglish
File Size2.8 MB
Total Pages286
Table of Contents
                            Title Page
Copyright
Dedication
Contents
Preface
Chapter One - A Line in the Sand
Chapter Two - Chlorine Dreams
Chapter Three - College Currents: Fast Water, High Times, and California Cool
Chapter Four - From Underwater to Under the Influence
Chapter Five - White Sands and Red Stripe: Hitting Bottom in Paradise
Chapter Six - Into the Light
Chapter Seven - My Secret Weapon: Power in Plants
Chapter Eight - Training as Life
Chapter Nine - The Aloha, Kokua, and Ohana of Ultraman
Photo Insert
Chapter Ten - Epic5: Rookie Mistakes, Burning Skies, Kahuna Spirits, and a Drunken Angel in the Pain Cave of the Real Hawaii
Conclusion
Appendix I - The Nuts and Bolts of the PlantPower Diet
Appendix II - A PlantPower Day in the Life
Appendix III - Resources
Acknowledgments
                        

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