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Page 2

Also by Dr. Afrika

The Gullah People Ie
Nutricide

Llaila O. Afrika

VISED AND EXPANDED 7TH EDITION

uvu."u·.... Sex Laws
& Herpes Treatments

<ioc::aUle Detox

Homeopathies
Vitamins and Minerals

Page 152

Menu

Menu and diet are similar tenns. A diet for African folks should consist of
plants from the equator region. The equator area ofthe earth passes through
many countries around the world. These countries where the equator region
passes have similar plant growth similar to Africa. In the Americas, such
states as Georgia, Florida, countries such as Panama, Cuba, the northern and
mid-parts ofSouth America and the islands ofthe West Indies, Barbados,
Hawaii, Jamaica, Haiti, etc., are in eqnatorial regions.

Black African peoples and other colored races that lived in the equa­
torial area were raised for centuries on raw tropical plants. Black Africans'
diets consisted of tropical vegetation for 100,000 to 200,000 years before
Caucasian invaders destroyed plants and forced their cooked diet upon
Africans. Biologically, the stomach flora (friendly genns, bacteria, fun­
gus, yeast) has not changed in Black folks' stomachs. It will take over
2,000 years for the flora in Black folks' stomach to make a slight change.
Black folks' specific flora makes digesting tropical plants easier, resulting
in a proper metabolic balance. Raw fruits, vegetables (can be lightly
steamed), whole grains and tropical plants are the best stabilizers of an
African health. Herbs are the ideal medicine for Africans. Many of the
African plants are grown in many countries because Caucasian exploiters
(invaders) and merchants sold tropical plants to many countries.

Black Africans brought plants to many countries during their rule of
the sea and earth. This African rule of the earth is sometimes estimated at
100,000 to 600,000 years prior to the Egyptian Dynastic Era. Black African

. slaves brought plants to many countries. The female slaves would cornrow

. seeds in their hair, thereby transporting plants to many places. Missionaries,
invaders and slavers stopped cornrow hairstyles because it created a cul­
tural connection to Africa. African slaves and tropical plants were taken to
,many countries. Places where Africans were taken as slaves, the plants of

can be found. Herbal folklores and remedies were brought to the
. Americas by African herbalists, agricultural scientists, doctors, midwives

African merchants (pre-slavery) and slaves. Black female herbalists
murdered as witches during the European 1600 witch-hunts. Fruits
quicker in the system and stabilize the health of Africans better than

vegetables and fruits.
Sahara desert is a climatic and vegetation shift. The Sahara Lake

up and became a desert. Vegetation around the Sahara Lake were
as the food ofAfricans that lived around the lake. The dietary knowl­
from that span of time was partially transmitted to Ethiopia, Egypt,

present ecological plant life in northern Africa is recent and not a
and dietary reflection of ancient African diets.

Page 153

254

255
AFRICAN HOLISTIC HEALTH

TROPICAL FRUITS

These fruits are typical of tropical lands and equatorial land regions. They
are highly digestible and can be used in dried fann or as a snack or fresh

in a fruit salad.

Ascerola cherty, apricot, avocado, b;,mana.. breadfruit, kiwi, carambola,
cantaloupe, cassava melon, cherimoya, coconut, dates, figs, crandilla
fruit, guava, jackfruit, jujube, kumquat, loquat, marney, mango, papaw,
papaya, pineapple, pitanga , plantain, pomegranate, plum, quince, sapote,

soursop, tamarind.

SAMPLE MENU

BreakfastUpon waking drink one glass ofwater. This clears the digestive system of
toxins and the nightly mucous build-up. Wait at least 30 to 40 minutes
before you eat breakfast. Rolled oats can be eaten for breakfast (add a veg­
etable or fruit juice instead ofwater). Flax seeds or flax seed meal slightly
heated in oatmeal milk, are also good for breakfast.

Drink one glass of fruit juice.

LunchBetween 10:00 a.m. and 2:00 p.m. is the best time to eat a meal;
especially one high in fats or protein. Make lunch your heaviest meal

of the day.

DinnerBrown rice and cauliflower. Sprinkle with Brewer's yeast and peanut
flour (may also use peanut butter. Add water so it will pour easily).

Snacks
Dried fruit or fresh fruit.

RECIPES

The recipes that follow are meant to help you acquire a taste for health
foods and crossover to a raw food diet; they have incorrect food combina­
tions. Use glass and/or stainless steel pots and pans.

Salad of the Garden
1 tbsp. caraway seeds

1 cup a/shredded beets liz tsp. celery seeds
1 cup a/shredded red cabbage ¥1. tsp. mustard powder
1/4 cup raisins 1 tbsp. honey
liz tsp. horseradish powder

Section 13: Sample Menu and Recipes

1/2 tsp. cayenne or desired amount 1;4 cup sunflower seed butter
Y4 cup sesame seed '

Mi~ with 112 cups water. 2 tbs lemo . . .
Spnnkle salad with dill ~eed mfd' jL n JUice. Pour mto salad and mix.

,2 cup grated carrots.

Okra Stew
Cuse. k one pot of Black e ye peas an pour off water into a container for later . 00 d

1 tbsp. peanut oil
1 tbsp. lecithin 1 tbsp. sea salt
1 tbsp. sesame oil 1 tsp. parsley
2 onions, chopped (steamed) V4 tsp. kelp
4 tomatoes, chopped
1 tsp. dill

~ tsp. cayenne
l;4 tsp. ginger

1 quart fluid (use waterfoom Bl k 1 pound Okra (steamed) ac eye peas)

Sprinkle with Almond meal W, 't 40 . .water. . al mmutes, and then drink one glass of

Summer Salad
1 head lettuce 1 garlic clove or 22 tbsp. garlic
1 bunch spinach powder
1 yellow squash, sliced 2 carrots, cut into strips
1 cup cauliflower 6 tomatoes, cut into wedges

(cut in small flowers) 1 bell peppel; sliced
2 stalks celery, chopped (include seeds)
1 green onion 1 cup bean sprouts
1 cup alfalfa sprouts

Sprinkle with Kelp, Dill and Lemon Juice.

1 sweet potato or yam per~;r~~~potato ~ash
Boil potato (peel after boiling)' atbsp. Al:n~nd meal

. ,2 cup leclthm

with wooden spoon lIDtil smooth ( I .offoods) Sprinkl.th meta utens1ls decrease the electrical
. e Wl coconut (desiccated) .

can also be made with planta' b ' cmnamon and nutmeg. m, caro ,green bananas, cornmeal.

Papaya Salad
peeled and sliced Melon

rrm~n"" .;, sections (honey dew, cantaloupe, etc.)

with coconut (grated) adSwith Date Sugar. n esame or Sunflower or Almond meal.

http:Sprinkl.th

Page 304

552 553 AFRICAN HOLISTIC HEALTH

sarsaparilla, 34,46, 75, 91, 92, 100, 111,


121,126,179,183,326,344,346,447,


469,470,489


Scandinavian, xxiii


science, xxiii, xxv-xxvii, xxix, xxx, xxxiii,


xxxiv, xxxvi-xl, xlii, xliii, 74, 111, 155,


187,211,227,237,241,245,269-272,


275,276,297,308,315-317,322,327,


329-333,335,336,340,351,354,359,


360,363-365,367,368,401,407,414,


429,431-433,436,437,441-443,446,


451,452,454-457,459,463,464,468,


470-472,474-479,483,485,487,488,


491,492,494,498,499


scrotum, 98, 99, 339, 340


scurvy, 334, 335


seasoning, 250, 256, 261, 266


secreted, 6,61, 142,329,343,410


sedatives, 73, 183,346


self treatment for skin troubles, 101


self-destiny, xxix


self-identity, xxix


sex and nutrition, 351


sex drive, 90


sex organ, 109, 220


sexual cycle, 89


Shocking Truth about Water (the), 213


sickle cell anemia, 100


silicea, 5,7,9, 10, 12, 16,22,25,28,34,36,


39,40,43,46,48,50,58,60,67,77,


113, 148, 149, 151


sinuses, xxxii, 3


skim milk, 205,209


skin eruption, 128, 350


smallpox, xxxii, 328, 329, 332, 333, 443,


462,467,472,495

socially, xxix, 11, 143,226,318,320, 357,


358,366,367,396,402,404,405,430,


431,441,442,445


Songhai,456


sophisticated, xxxvii


Spanish, xxiii, 453, 460, 462, 468


spinal cord, xxv


spleen, xxv, 7,8,14,17,55,63,82,87,99,


104,126,127,141,149,175,203,243,


270,275-277,280,288,295,355,407


statistics, xxv, 395,442-444


STD (sexually transmitted disease), 445,


446


stems, 197, 243


sterility, 89, 161,368,418


stimulants, 179, 183, 343, 459, 472, 491;


nerve, 182


stomach, xxv, 12, 14,26,29,38,66,69, 70,


73, 101-104, 106, 109, 112, 131,161,


175,181,188,189,199,211,215,223,


228,253,275-277,297,321,322,326,


333,334,346,347,355,365,366,418,


424,474,479


stomach ulcers, 101, 102,212,407


Strabo, xxvi, 464


studies, xxv, xxix, xxxiii, 209, 316, 337,


357,363,421,451,452,460,466,478


sublime resources,· xxxviii


sugar, xxxiii-xxxv, 5, 6, 13, 23, 24, 42, 49,


53,5~65,6~ 69,7~75, 7~83,8~

86, 97, 98, 100, 101, 103-105, 108,


112,114,155,169,170,189,191-197,


206,207,209-212,220,221,224-226,


233,255,259,271,320,325,327,335,


338,342,347,352,362,388,409,414,


416,419,427,435,436,440,445,449,


461,472


sulphur and dried Fruits, 208


supersensonics, xl, 270


symbolism, xxv, xl, 275


synthetic, xxxii, xxxiv, xxxv, 4, 5, 12, 13,


23,47,49,53,54,58,60,64,65,68,


78,86,88,89,98,101,106,109,110,


114, 142, 155,156,167, 188, 191, 192,


201,203-210,213,215,218-220,223,


225,226,228,249,288,319,326,330,


341,349,352,356,357,391,400,412,


Index

413,418,419,424,427,434,436,437,


440,441,446,449,452,478,499


syphilis, 15, 110, 111, 126,213,214,328,


331,332,411,413,440,467,469,470,


479,484,485,489,492,495


syrup and honey, 212


syrups, xxxii, 197,212,250


T


tallow, 95, 105,229


technology, xxv, xxvi, xxxvi, xxxvii, xxxix,


xlii, 270,330,336,351,447,451-457,


459-462,464,466,473,481,483-485,


488,489,496,504


Theophrastus, 477


therapeutic, 79, 156, 183, 219,269,297,


373,388,431,432,448


Threonine, 87


throat, xxv, 14,29,39,49,53,126,136, 181,


182,333,366


thyroid, 17,33,67, 74, 76, 78, 87, 88, 106,


107,127,149,150,161,169,198,280,


341,359,360,427


Timbuktu,494


tobacco, xxxiv, 47, 49,56,62,88,89, 148,


182,192,226,319,320,341,492


tongue, xxv, xxxvii, 16,49,50,66-68, 132,


142,189,368,430,441,453,474


tooth decay, 29, 103, 104, 191, 192, 195,


208,328,436


toothpaste, 84, 101, 103, 192,208,225,232,


328,390,392


tormentil, 78, 80, 111, 123-125, 151, 180,


392


toxemia, 81


toxic, xxxii, 13, 19, 21,33,47,48,54, 60,


62, 65, 87, 88, 92,98, 101, 156, 180,


182,192,198,201,203,206-210,212­

214,216,217,224,225,227,228,230­

232,244,332,334,350,355,357,418,


426,445,475,498


trachea, xxv, 69


Treatise on Diseases of Tradesmen, 331


treatments, xxiii, xxiv, xxix, xxxvi, xxxviii,


47,101,110,224,269,271,424,432,


437,442,446,447,451,458,469,473,


478,479,485,487,488,492,495


tropical fruits, 75, 254, 480


tuberculosis, 6, 127,215,331,338,407,


439,466,467


Turin papyrus, xxv


Turks, 460, 492


types ofdiets, 197


typhoid fever, 334, 466


U

ulcers, 4, 10, 14, 17,38, 127, 183,218


ultraviolet rays, xxxi, 241


umbilical cord, 95,355,356,418,502


Uncle Tom, 433, 445


uric acid, 76, 108


urine, xxv, xxxii, 31, 32,62, 70,85,97-99,


127,243,327,341,344,385,409,418,


469,486,491,501


Usnea, 469, 476


usurped, 455,464,471,492,496, 500


uterus, xxv, 31,89,108-110,112,142,180,


182,280,304,340,350,354-359,361,


362,364,366,398,400,401,407-425,


443,483,487


V


Y.D, 142,413,442


vagina, xxv, xxxi, 112, 114, 142, 182,280,


304,340,348,350,356,366,368,401,


407-412,416,419,443,486


vaginitis, 114,356,411


vaporizer, 24


vegetable, xxxv, 10, 11, 13, 16-18,28, 31,


38,44,46,47,50,55,61,69,94,96,


147,151,152,237,254,262,264,266,


363,386,397,437,473,493


Venetian, 460, 467, 468, 483


vibrations, xl, 281, 295, 300, 306, 366

Page 305

554 AFRICAN HOLISTIC REALm

visceral, 241,277

vitamin,(s), xxxi-xxxiv, xlii, 3-5, 7-18,20,

21,23,25,26, 28-30,32, 33, 38,39,

41,43-45,47-53,55,57, 59, 60, 62,

63,66,71,74-79,81-87,90,91, 112,

143,147-151,155-163,235,237,304­

306,316,317,320,325,327,334,341,

346,357,361,392;393,411,414,419,

425,434,435,441,447,448,478

voodoo, xxxiv

Voyage Av Bresil, 336

vulnerary, 183

vulva, xxiii, 409, 410, 413

W

wheatgenn,197,202,258,264,327,392

wholism, xxix, xxx, xxxiii, xxxiv, 349,352

wholistic concept, xxix

witchcraft, xxxiv, 487

worms, 71,72,76,77,112,113

y

yellow bile, 87

yoga, xxix, 269, 414

Z

Zagwe,459

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